Health tips during Ramadan

The act of fasting has a long history, spanning over 5,000 years and is practiced in various ways by different religions such as Islam, Judaism, Christianity, Baháʼí and Hinduism. It is widely believed among these faiths, that fasting serves as a powerful means to connect with God and attain spiritual enlightenment.

During the holy month of Ramadan, fasting holds great significance alongside prayer and abstaining from selfish desires. The primary objective is to attain a state of taqwa which involves being constantly aware of God’s presence. By observing strict fasting and engaging in prayer, Muslims aim to strengthen their willpower and self-control, ultimately guarding themselves against evil and striving for self-improvement and heightened spiritual awareness in their daily lives.

Muslims utilise the time they would normally spend eating and drinking during Ramadan, to focus on prayer and achieve the state of taqwa, thereby deepening their spirituality. Beyond Islam, many individuals also utilise this time for self-improvement, meditation, freeing their minds or engaging in activities that promote relaxation.

Following a fast, individuals often report feeling mentally stronger, more grateful and more attuned to their bodies and minds. This sensation is often attributed to the practice of exercising and maintaining self-control. By increasing awareness of their own human needs and denying them during fasting, individuals experience a sense of personal and collective strength and accomplishment. This, in turn, allows them to feel more connected to themselves, their fellow human beings and their Gods while in a fasting state.

The advantages of fasting go beyond just spiritual and mental well-being. Research indicates that fasting offers numerous health benefits and improves physical well-being. Hippocrates, the Father of Western Medicine, recommended fasting as a means to aid the body’s natural recovery process, from illness and disease over 2,500 years ago. This practice is still followed and advised today in Western, Chinese, Alternative and Homeopathic medicine cultures, to enhance mental and physical health.

Scientific studies demonstrate that fasting can have a significant and positive impact on the body, both in specific areas and as a whole. By allowing the body intermittent periods of rest from digestion, it becomes more efficient at burning fat cells, leading to weight loss.

Furthermore, fasting has been found to enhance brain function, by increasing the production of a protein that activates brain stem cells which then convert into new neurons. This process triggers the release of various other chemicals that promote neural health.

The benefits of fasting also extend to our skin, the outermost layer of our body. Fasting helps in clearing the skin by eliminating toxins. When our body is not occupied with periodic digestion throughout the day, it can focus its regenerative energies on other systems, effectively cleansing toxins and regulating organ function throughout the body, including the largest organ, our skin.

There are numerous Muslims who fast, along with followers of various other religions. Nevertheless, fasting is not solely a religious practice and can be embraced by individuals seeking to cultivate mindfulness, allow their body to rejuvenate or for health purposes. Fasting presents a demanding task (which should be approached cautiously), yet exploring this challenge may enhance your mental wellness, spiritual bond and even your skin!

Health tips during Ramadan:

Chicory root powder

Chicory root powder is considered beneficial for several reasons. Firstly, it is rich in inulin, a type of soluble fiber that can promote gut health by acting as a prebiotic. Inulin helps feed the good bacteria in the gut, supporting digestive health and potentially improving overall immune function. Additionally, chicory root powder has been linked to various health benefits, such as improved blood sugar control, better weight management and reduced inflammation. It is also a good source of antioxidants which can help protect cells from damage caused by free radicals. Incorporating chicory root powder into your diet, can be a simple way to boost your fiber intake and support your overall well-being.

Low-intensity exercise

Low-intensity exercise during Ramadan can be beneficial for several reasons. Fasting during this holy month can lead to decreased energy levels so engaging in low-intensity exercise like walking, gentle yoga or stretching, can help maintain physical activity, without overly taxing the body. These activities can also help improve circulation, flexibility and overall well-being, during a time when the body may be adjusting to changes in eating and sleeping patterns. Additionally, low-intensity exercise can help prevent muscle loss and maintain metabolism during Ramadan. By incorporating light physical activity into your routine, you can promote muscle maintenance and prevent excessive fatigue. It can also aid in stress relief and mental clarity which are important for overall health and well-being, especially during a period of fasting and spiritual reflection. Overall, low-intensity exercise can be a gentle way to stay active and maintain a sense of balance during Ramadan.


Electrolytes play a crucial role in helping our bodies stay hydrated, by regulating fluid balance. When we sweat or lose fluids through other means, we also lose electrolytes such as sodium, potassium, calcium and magnesium. These minerals are essential for various bodily functions, including maintaining proper hydration levels. Electrolytes help facilitate the absorption of water in the body, ensuring that cells are adequately hydrated. They also help regulate nerve and muscle function, maintain blood pressure and support the balance of acidity and alkalinity in the body. When we consume electrolyte-rich foods or drinks, they can help replenish the electrolytes lost during activities like exercise or hot weather, promoting proper hydration and overall well-being. In situations where dehydration occurs, replenishing electrolytes is essential to restore the body’s balance. By understanding the role of electrolytes in hydration, we can make informed choices to support our bodies, in maintaining optimal fluid balance and overall health.

Vitamin D3

During Ramadan, when Muslims fast from sunrise to sunset, it is essential to ensure proper nutrition to maintain good health. Vitamin D3 plays a crucial role in supporting overall health, including bone health, immune function and mood regulation. While fasting during Ramadan, it can be challenging to get enough sunlight exposure which is a natural source of vitamin D. Therefore, supplementing with vitamin D3, may be beneficial for individuals who have limited sun exposure during this time. Vitamin D3 supplements can help ensure that you are meeting your daily requirements, especially if you are not able to get sufficient sunlight exposure. However, it is important to consult with a healthcare provider, before starting any new supplement regimen, to determine the appropriate dosage for your individual needs.

Prioritise quality sleep

Sleep is crucial during Ramadan for several reasons. Fasting during the holy month can disrupt one’s usual eating and sleeping patterns, making it essential to ensure adequate rest. Sufficient sleep helps maintain energy levels throughout the day, allowing individuals to perform their daily activities efficiently, despite abstaining from food and drink. Moreover, good sleep supports overall health and well-being by aiding in the regulation of hormones, immune function and cognitive processes. During Ramadan, it is recommended to prioritise quality sleep, to help the body cope with the physical and mental demands of fasting. Adequate rest can also prevent feelings of fatigue, irritability and difficulty concentrating that may arise from sleep deprivation. By establishing a consistent sleep schedule and creating a relaxing bedtime routine, individuals can optimise their rest during Ramadan and make the most of this spiritually significant time.